Catechins increase the release of fat from fat cells in the belly and also speed up the liver's fat burning ability. A lot of studies have shown that drinking green tea regularly helps in shrinking your belly. On the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat. 'It also acts as an anti-inflammatory, which can help improve digestive issues.' When you need to keep your stomach tight, peppermint tea can solve most issues you might face on a day-to-day basis. These drinks do not work as some kind of magic potion that would shed all your kilos in a matter of days, but when combined with right diet they could actually yield you fruitful results. Water is first on the list as its the most important and most forgotten ingredient to getting a flat tummy Keep a decent sized bottle on. 1 Peppermint Tea Shutterstock 'Peppermint tea soothes muscles which helps food and gas to pass more quickly,' Goodson says. Of course, a well-balanced diet and fiber rich foods are what you need, but you must not forget the importance of some beverages that can boost your metabolism, fight belly fat and help you attain your weight loss goals.
It cannot be achieved overnight, but it is certainly possible to shed all that belly fat that is making you doubt yourself with the simplest of lifestyle changes.
Therefore, it is important to know and understand that losing belly fat is a gradual process that requires the right combination of workout and diet. Weight Loss Diet: To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think.